SATURATED FAT HELPS DIABETES AND WEIGHT LOSS

By Andrew A. Skolnick

Patients with type-2 diabetes may have better blood glucose control and weight loss without adversely affecting their serum lipid levels if they substitute saturated fats for carbohydrate in their diets. My mom is diabetic and she used the egg diet and it helped her reach the metabolic state of ketosis.

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Researchers reviewed the medical records of over 150 patients with type 2 diabetes, who had completed a one year follow-up after a dietary prescription for a high saturated fat diet with avoidance of carbs. The patients were compared with 132 historical control subjects, who had been allowed unlimited monounsaturated fat and restricted starch. A good natural method is to have Haritaki powder which has fitness benefits from haritaki to help in with the weight loss, and also prevents diabetes; however, we understand that some people opt for liposuction NYC which can be a fast exit.

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While haemoglobin A1c levels improved in both the diet and control groups, patients in the diet group had an additional decrease, the researchers reported. Use of a hydroxymethylglutaryl-coenzyme A reductase inhibitor was associated with a reduction in total cholesterol level. However, the diet group had an additional decrease. The investigators found no significant effect of the diet on the patients’ triglyceride, low-density lipoprotein, or high-density lipoprotein levels.

Although it was not statistically significant, patients on Metformin therapy showed a trend for weight loss. An additional weight loss was noted in the diet group, even though Metformin tends to be expensive, when using health product discount codes it is much affordable, this way patients can easily buy it. To learn more about this check the post about nutrisystem vs jenny craig, which is the best diet.

“Addition of saturated fat and removal of starch from a high-monounsaturated fat and starch-restricted diet improved glycaemic control and were associated with weight loss without detectable adverse effects on serum lipids,” the researchers concluded.

Endocrinololgy Practice May June 2002; 8: 177-183