THE TRUTH ABOUT SATURATED FAT: PART 3

Part 3 of 3 By Mary Enig, PhD, and Sally Fallon The Diet Dictocrats have succeeded in convincing Americans that butter is dangerous, when in fact it is a valued component of many traditional diets and a source of the following nutrients: Fat-Soluble Vitamins: These...

THE TRUTH ABOUT SATURATED FAT: PART 2

Part 2 of 3 By Mary Enig, PhD, and Sally Fallon Classification Of Fatty Acids By Length Researchers classify fatty acids not only according to their degree of saturation but also by their length. Short-chain fatty acids have four to six carbon atoms. These fats are...

THE TRUTH ABOUT SATURATED FAT: PART 1

Part 1 of 3 By Mary Enig, PhD, and Sally Fallon from Mercola.com NOTE: References listed on Mercola.com & Nexus Magazine. Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell...

50 REASONS TO OPPOSE FLUORIDATION

by Paul Connett, Ph.D. March 6, 2001 SEE ALSO: FLUORIDE ALERT 1) Fluoride is not an essential nutrient. No disease has ever been linked to a fluoride deficiency. Humans can have perfectly good teeth without fluoride, all they need is a great dentist like Dr. Poria...